Comparison
Kartoffel vs Beilagenkartoffel
Overall, Kartoffel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kartoffel | Beilagenkartoffel |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 1 |
| Calories | 74 kcal | 81 kcal |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 0.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 1.8 g |
| Protein | 2 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kartoffel has no sugar, while Beilagenkartoffel has 0.9 g.
- Beilagenkartoffel has 100% more fiber (1.8 g vs 0 g).
- Kartoffel has the better Nutri-Score.
Ingredients
Kartoffel
Not available.
Beilagenkartoffel
Kartoffel
FAQ
Which is healthier: Kartoffel or Beilagenkartoffel?
Overall, Kartoffel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kartoffel has fewer calories: 74 kcal versus 81 kcal per 100 g.
Which has less sugar?
Kartoffel has less sugar: 0 g versus 0.9 g per 100 g.