Comparison
Patate Iodì vs Kartoffel
Overall, Kartoffel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Patate Iodì | Kartoffel |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | — |
| Calories | 72 kcal | 74 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 1.8 g | 0 g |
| Protein | 2 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kartoffel has 60% less fat (0.2 g vs 0.5 g).
- Kartoffel has no sugar, while Patate Iodì has 0.5 g.
- Patate Iodì has 100% more fiber (1.8 g vs 0 g).
- Kartoffel has the better Nutri-Score.
Ingredients
Patate Iodì
Not available.
Kartoffel
Not available.
FAQ
Which is healthier: Patate Iodì or Kartoffel?
Overall, Kartoffel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Patate Iodì has fewer calories: 72 kcal versus 74 kcal per 100 g.
Which has less sugar?
Kartoffel has less sugar: 0 g versus 0.5 g per 100 g.