Karamell Waffeln vs Galletas Gofre Caramelo
Overall, Galletas Gofre Caramelo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Karamell Waffeln | Galletas Gofre Caramelo |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 429 kcal | 459 kcal |
| Fat | 15 g | 19.5 g |
| Saturated fat | 5 g | 12.6 g |
| Sugars | 45 g | 37.2 g |
| Salt | 1 g | 0.7 g |
| Fiber | 1.4 g | 2 g |
| Protein | 3.4 g | 3.9 g |
| Additives | 2 | 4 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Karamell Waffeln has 23% less fat (15 g vs 19.5 g).
- Karamell Waffeln has 60% less saturated fat (5 g vs 12.6 g).
- Galletas Gofre Caramelo has 17% less sugar (37.2 g vs 45 g).
- Galletas Gofre Caramelo has 36% less salt (0.7 g vs 1 g).
- Galletas Gofre Caramelo has 30% more fiber (2 g vs 1.4 g).
- Galletas Gofre Caramelo has 13% more protein (3.9 g vs 3.4 g).
- Karamell Waffeln is less processed (lower NOVA group).
- Only Galletas Gofre Caramelo lists: Soybeans.
Ingredients
Karamell Waffeln
27% Weizenmehl*, Weizensirup*, Rohrzucker*, sonnenblumenöl*, Kakaobutter*, 4% Butter*, Wasser, 1,7% Weizenkleie*, 1,3 % Agavensirup*, Meersalz, 0,5%,(Rohrzucker*, Wasser,Sonnenblumenlecithin*; Volleipulver*, Natriumcarbonat; Zimt*, Zitronensaft*, Bourbon-Vanille*.
Galletas Gofre Caramelo
33% jarabe de glucosa y fructosa, harina de trigo, 23% mantequilla (leche), azücar, 4% jarabe de azücar, harina de soja, mazada en polvo - (leche), suero de leche en polvo (leche), almidon de trigo, sal, aromas (contiene leche), huevos de gallinas criadas en el suelo), leche desnatada en polvo, emulgente (lecitina de soja), gasificante (E500), canela, corrector de acidez (E330), vainilla Bourbon natural.
FAQ
Which is healthier: Karamell Waffeln or Galletas Gofre Caramelo?
Overall, Galletas Gofre Caramelo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Karamell Waffeln has fewer calories: 429 kcal versus 459 kcal per 100 g.
Which has less sugar?
Galletas Gofre Caramelo has less sugar: 37.2 g versus 45 g per 100 g.