Kanelboller vs Cinnamon Buns
Overall, Kanelboller has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kanelboller | Cinnamon Buns |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 326 kcal | 348 kcal |
| Fat | 8.3 g | 10 g |
| Saturated fat | 1.8 g | 1.3 g |
| Sugars | 14.9 g | 20 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 2.4 g | 2.1 g |
| Protein | 6.9 g | 5.7 g |
| Additives | 6 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kanelboller has 17% less fat (8.3 g vs 10 g).
- Cinnamon Buns has 28% less saturated fat (1.3 g vs 1.8 g).
- Kanelboller has 26% less sugar (14.9 g vs 20 g).
- Kanelboller has 17% more protein (6.9 g vs 5.7 g).
- Kanelboller has the better Nutri-Score.
Ingredients
Kanelboller
Hvetemel, vann, kanelfyll 14,8 % (sukker, vann, modifisert potetstivelse (E1442, E1414), rapsolje, glukosesirup, hvetemel, kanel (3,0 %), potetgranulat, potetfiber, konserveringsmiddel (E202), vegetabilsk emulgator (E471), salt), sukker, vegetabilsk olje og vegetabilsk fett (rapsolje, fullherdet raps og kokos), gjær, kardemomme, salt, vegetabilsk emulgator (E472e, E471), smøraroma, melbehandlingsmiddel (E300), enzymer. Kan forekomme spor av: _Soya_, _melk_, _egg_, _nøtter_, _sesamfrø_.
Cinnamon Buns
Vetemjöl, vatten, flytande margarin (rapsolja, vatten, emulgeringsmedel (E471), salt, surhetsreglerande medel (E 330)), sirap, florsocker, pärlsocker, skållat vete, rapsolja, modifierad potatisstärkelse, 1% kanel, jäst, salt, kardemummakärnor, vetegluten, kardemummaex - trakt, mjölbehandlingsmedel (amylas)
FAQ
Which is healthier: Kanelboller or Cinnamon Buns?
Overall, Kanelboller has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kanelboller has fewer calories: 326 kcal versus 348 kcal per 100 g.
Which has less sugar?
Kanelboller has less sugar: 14.9 g versus 20 g per 100 g.