Kalamata olives vs Paté di olive taggiasche
Overall, Kalamata olives has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kalamata olives | Paté di olive taggiasche |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 233 kcal | 279 kcal |
| Fat | 20 g | 28.7 g |
| Saturated fat | 3.3 g | 4.5 g |
| Sugars | 0 g | 1.5 g |
| Salt | 4 g | 3.5 g |
| Fiber | 13.3 g | 3 g |
| Protein | 0 g | 2.1 g |
| Additives | 4 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kalamata olives has 16% fewer calories (233 kcal vs 279 kcal).
- Kalamata olives has 30% less fat (20 g vs 28.7 g).
- Kalamata olives has 26% less saturated fat (3.3 g vs 4.5 g).
- Kalamata olives has no sugar, while Paté di olive taggiasche has 1.5 g.
- Paté di olive taggiasche has 13% less salt (3.5 g vs 4 g).
- Kalamata olives has 77% more fiber (13.3 g vs 3 g).
- Paté di olive taggiasche has 100% more protein (2.1 g vs 0 g).
- Paté di olive taggiasche is less processed (lower NOVA group).
Ingredients
Kalamata olives
Bringebær (55 %), sukker (24 %), vann (20 %), fortykningsmiddel (E 440). surhetsregulerende middel (E 330), konserveringsmiddel (E 202), fargestoff (E 120).
Paté di olive taggiasche
Olive taggiasche denocciolate 90% (Olive Taggiasche, sale), olio extra vergine di oliva da olive Taggiasche, correttore di acidità: acido citrico
FAQ
Which is healthier: Kalamata olives or Paté di olive taggiasche?
Overall, Kalamata olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kalamata olives has fewer calories: 233 kcal versus 279 kcal per 100 g.
Which has less sugar?
Kalamata olives has less sugar: 0 g versus 1.5 g per 100 g.