Kalamata olives vs Patè di olive verdi
Overall, Patè di olive verdi has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kalamata olives | Patè di olive verdi |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 233 kcal | 173 kcal |
| Fat | 20 g | 16 g |
| Saturated fat | 3.3 g | 2.2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 4 g | 7 g |
| Fiber | 13.3 g | 2.7 g |
| Protein | 0 g | 0.9 g |
| Additives | 4 | 0 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Patè di olive verdi has 26% fewer calories (173 kcal vs 233 kcal).
- Patè di olive verdi has 20% less fat (16 g vs 20 g).
- Patè di olive verdi has 34% less saturated fat (2.2 g vs 3.3 g).
- Kalamata olives has no sugar, while Patè di olive verdi has 0.5 g.
- Kalamata olives has 43% less salt (4 g vs 7 g).
- Kalamata olives has 80% more fiber (13.3 g vs 2.7 g).
- Patè di olive verdi has 100% more protein (0.9 g vs 0 g).
- Patè di olive verdi is less processed (lower NOVA group).
- Only Patè di olive verdi lists: Sulphur dioxide and sulphites.
Ingredients
Kalamata olives
Bringebær (55 %), sukker (24 %), vann (20 %), fortykningsmiddel (E 440). surhetsregulerende middel (E 330), konserveringsmiddel (E 202), fargestoff (E 120).
Patè di olive verdi
Olive verdi (90%), olio extravergine di oliva (5%), aceto di vino, sale, pepe nero.
FAQ
Which is healthier: Kalamata olives or Patè di olive verdi?
Overall, Patè di olive verdi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Patè di olive verdi has fewer calories: 173 kcal versus 233 kcal per 100 g.
Which has less sugar?
Kalamata olives has less sugar: 0 g versus 0.5 g per 100 g.