Comparison
Patè di olive verdi vs Olives
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Patè di olive verdi | Olives |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 173 kcal | 162 kcal |
| Fat | 16 g | 17.1 g |
| Saturated fat | 2.2 g | 3.1 g |
| Sugars | 0.5 g | 0 g |
| Salt | 7 g | 4.1 g |
| Fiber | 2.7 g | 2.1 g |
| Protein | 0.9 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Patè di olive verdi has 29% less saturated fat (2.2 g vs 3.1 g).
- Olives has no sugar, while Patè di olive verdi has 0.5 g.
- Olives has 42% less salt (4.1 g vs 7 g).
- Patè di olive verdi has 23% more fiber (2.7 g vs 2.1 g).
- Only Patè di olive verdi lists: Sulphur dioxide and sulphites.
Ingredients
Patè di olive verdi
Olive verdi (90%), olio extravergine di oliva (5%), aceto di vino, sale, pepe nero.
Olives
Not available.
FAQ
Which is healthier: Patè di olive verdi or Olives?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olives has fewer calories: 162 kcal versus 173 kcal per 100 g.
Which has less sugar?
Olives has less sugar: 0 g versus 0.5 g per 100 g.