Kakao vs Kakaobutter
Overall, Kakao has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kakao | Kakaobutter |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 1 | 2 |
| Calories | 387 kcal | 900 kcal |
| Fat | 21 g | 100 g |
| Saturated fat | 13 g | 60 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 31 g | 0.5 g |
| Protein | 22 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kakao has 57% fewer calories (387 kcal vs 900 kcal).
- Kakao has 79% less fat (21 g vs 100 g).
- Kakao has 78% less saturated fat (13 g vs 60 g).
- Kakao has 98% more fiber (31 g vs 0.5 g).
- Kakao has 98% more protein (22 g vs 0.5 g).
- Kakao is less processed (lower NOVA group).
Ingredients
Kakao
Kakaopulver 95%*, Säureregulator: Kaliumcarbonat 5%*aus biologischer Landwirtschaft.
Kakaobutter
Kakaobutter* *aus biologischer Landwirtschaft. Kann Spuren von Soja, Milch und Nüssen enthalten.
FAQ
Which is healthier: Kakao or Kakaobutter?
Overall, Kakao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kakao has fewer calories: 387 kcal versus 900 kcal per 100 g.
Which has less sugar?
Kakao has less sugar: 0.5 g versus 0.5 g per 100 g.