Comparison

Judías verdes planas vs Judías verdes anchas

Overall, Judías verdes planas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Judías verdes planas	Judías verdes anchas
Nutri-Score	a	a
NOVA group	1	1
Calories	40 kcal	62 kcal
Fat	0 g	0.4 g
Saturated fat	0 g	0.1 g
Sugars	0 g	6 g
Salt	0 g	0 g
Fiber	4.1 g	3 g
Protein	3 g	3.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Judías verdes planas has 35% fewer calories (40 kcal vs 62 kcal).
Judías verdes planas has no fat, while Judías verdes anchas has 0.4 g.
Judías verdes planas has no sugar, while Judías verdes anchas has 6 g.
Judías verdes planas has 28% more fiber (4.1 g vs 3 g).
Judías verdes anchas has 21% more protein (3.8 g vs 3 g).

Ingredients

Judías verdes planas

Judías verdes planas.

Judías verdes anchas

Judías verdes planas.

FAQ

Which is healthier: Judías verdes planas or Judías verdes anchas?

Overall, Judías verdes planas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Judías verdes planas has fewer calories: 40 kcal versus 62 kcal per 100 g.

Which has less sugar?

Judías verdes planas has less sugar: 0 g versus 6 g per 100 g.

More comparisons

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