Fagots de haricots verts Lardés vs Judías verdes planas
Overall, Judías verdes planas has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Fagots de haricots verts Lardés
Judías verdes planas
Nutrition per 100 g
| Nutrient | Fagots de haricots verts Lar... | Judías verdes planas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 74 kcal | 40 kcal |
| Fat | 3.4 g | 0 g |
| Saturated fat | 1.3 g | 0 g |
| Sugars | 1.1 g | 0 g |
| Salt | 0.7 g | 0 g |
| Fiber | 2.6 g | 4.1 g |
| Protein | 5.5 g | 3 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Judías verdes planas has 46% fewer calories (40 kcal vs 74 kcal).
- Judías verdes planas has no fat, while Fagots de haricots verts Lardés has 3.4 g.
- Judías verdes planas has no saturated fat, while Fagots de haricots verts Lardés has 1.3 g.
- Judías verdes planas has no sugar, while Fagots de haricots verts Lardés has 1.1 g.
- Judías verdes planas has 95% less salt (0 g vs 0.7 g).
- Judías verdes planas has 37% more fiber (4.1 g vs 2.6 g).
- Fagots de haricots verts Lardés has 45% more protein (5.5 g vs 3 g).
- Judías verdes planas is less processed (lower NOVA group).
Ingredients
Fagots de haricots verts Lardés
Haricots verts extra fins 78%, poitrine de porc fumée 22% (viande de porc 96%, sel, sirop de glucose, antioxydant : érythorbate de sodium, extrait de romarin, conservateur : nitrite de sodium, fumée de bois de hêtre). Viande de porc origine union européenne.
Judías verdes planas
Judías verdes planas.
FAQ
Which is healthier: Fagots de haricots verts Lardés or Judías verdes planas?
Overall, Judías verdes planas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Judías verdes planas has fewer calories: 40 kcal versus 74 kcal per 100 g.
Which has less sugar?
Judías verdes planas has less sugar: 0 g versus 1.1 g per 100 g.