Comparison

Judía verde plana troceada vs Judías verdes anchas

Overall, Judía verde plana troceada has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Judía verde plana troceada	Judías verdes anchas
Nutri-Score	a	a
NOVA group	1	1
Calories	44 kcal	62 kcal
Fat	0.2 g	0.4 g
Saturated fat	0.1 g	0.1 g
Sugars	2.2 g	6 g
Salt	0 g	0 g
Fiber	4.1 g	3 g
Protein	1.8 g	3.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Judía verde plana troceada has 29% fewer calories (44 kcal vs 62 kcal).
Judía verde plana troceada has 63% less sugar (2.2 g vs 6 g).
Judía verde plana troceada has 28% more fiber (4.1 g vs 3 g).
Judías verdes anchas has 53% more protein (3.8 g vs 1.8 g).

Ingredients

Judía verde plana troceada

Judia verde plana.

Judías verdes anchas

Judías verdes planas.

FAQ

Which is healthier: Judía verde plana troceada or Judías verdes anchas?

Overall, Judía verde plana troceada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Judía verde plana troceada has fewer calories: 44 kcal versus 62 kcal per 100 g.

Which has less sugar?

Judía verde plana troceada has less sugar: 2.2 g versus 6 g per 100 g.

More comparisons

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