Comparison
Judías verdes planas vs Judías verdes anchas
Overall, Judías verdes planas has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Judías verdes planas | Judías verdes anchas |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 44 kcal | 62 kcal |
| Fat | 0.2 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 2.2 g | 6 g |
| Salt | 0 g | 0 g |
| Fiber | 2.9 g | 3 g |
| Protein | 1.9 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Judías verdes planas has 29% fewer calories (44 kcal vs 62 kcal).
- Judías verdes planas has 63% less sugar (2.2 g vs 6 g).
- Judías verdes anchas has 51% more protein (3.8 g vs 1.9 g).
Ingredients
Judías verdes planas
Judía verde.
Judías verdes anchas
Judías verdes planas.
FAQ
Which is healthier: Judías verdes planas or Judías verdes anchas?
Overall, Judías verdes planas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Judías verdes planas has fewer calories: 44 kcal versus 62 kcal per 100 g.
Which has less sugar?
Judías verdes planas has less sugar: 2.2 g versus 6 g per 100 g.
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