Comparison

Judías verdes planas vs Judias verdes

Overall, Judias verdes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Judías verdes planas

Bonduelle · 300 g (neto), 225 g (escurrido)

a NOVA 3

Better choice

Nutrition per 100 g

Nutrient	Judías verdes planas	Judias verdes
Nutri-Score	a	a
NOVA group	3	3
Calories	32 kcal	17 kcal
Fat	0.4 g	0 g
Saturated fat	0 g	0 g
Sugars	1.2 g	0 g
Salt	0.7 g	0.8 g
Fiber	2.3 g	1.2 g
Protein	1.6 g	0.7 g
Additives	1	0
Allergens	None listed	None, Ausencia

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Judias verdes has 47% fewer calories (17 kcal vs 32 kcal).
Judias verdes has no fat, while Judías verdes planas has 0.4 g.
Judias verdes has no sugar, while Judías verdes planas has 1.2 g.
Judías verdes planas has 48% more fiber (2.3 g vs 1.2 g).
Judías verdes planas has 56% more protein (1.6 g vs 0.7 g).
Only Judias verdes lists: None, Ausencia.

Ingredients

Judías verdes planas

Judías verdes planas troceadas, agua, sal, antioxidante : ácido ascórbico.

Judias verdes

Judias verdes, agua y sal

FAQ

Which is healthier: Judías verdes planas or Judias verdes?

Overall, Judias verdes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Judias verdes has fewer calories: 17 kcal versus 32 kcal per 100 g.

Which has less sugar?

Judias verdes has less sugar: 0 g versus 1.2 g per 100 g.

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