Comparison
Judías verdes planas vs Judías verdes finas
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Judías verdes planas | Judías verdes finas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 32 kcal | 17 kcal |
| Fat | 0.4 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.2 g | 1 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 2.3 g | — |
| Protein | 1.6 g | 0.9 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Judías verdes finas has 47% fewer calories (17 kcal vs 32 kcal).
- Judías verdes planas has 44% more protein (1.6 g vs 0.9 g).
Ingredients
Judías verdes planas
Judías verdes planas troceadas, agua, sal, antioxidante : ácido ascórbico.
Judías verdes finas
Not available.
FAQ
Which is healthier: Judías verdes planas or Judías verdes finas?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Judías verdes finas has fewer calories: 17 kcal versus 32 kcal per 100 g.
Which has less sugar?
Judías verdes finas has less sugar: 1 g versus 1.2 g per 100 g.
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