Comparison
Jasmin Reis vs Riz
Overall, Riz has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jasmin Reis | Riz |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | — |
| Calories | 347 kcal | 349 kcal |
| Fat | 0.6 g | 0.8 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | — |
| Protein | 6.8 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz has no sugar, while Jasmin Reis has 0.5 g.
Ingredients
Jasmin Reis
Not available.
Riz
Not available.
FAQ
Which is healthier: Jasmin Reis or Riz?
Overall, Riz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jasmin Reis has fewer calories: 347 kcal versus 349 kcal per 100 g.
Which has less sugar?
Riz has less sugar: 0 g versus 0.5 g per 100 g.