Japanese mix vs Rice Crackers Black pepper
Overall, Japanese mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Japanese mix | Rice Crackers Black pepper |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 412 kcal | 431 kcal |
| Fat | 8 g | 9.8 g |
| Saturated fat | 1.7 g | 2.2 g |
| Sugars | 10.4 g | 0.6 g |
| Salt | 1 g | 1.7 g |
| Fiber | — | 0 g |
| Protein | 11.4 g | 7 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Japanese mix has 18% less fat (8 g vs 9.8 g).
- Japanese mix has 23% less saturated fat (1.7 g vs 2.2 g).
- Rice Crackers Black pepper has 94% less sugar (0.6 g vs 10.4 g).
- Japanese mix has 44% less salt (1 g vs 1.7 g).
- Japanese mix has 39% more protein (11.4 g vs 7 g).
- Japanese mix has the better Nutri-Score.
- Only Japanese mix lists: Gluten, Soybeans.
Ingredients
Japanese mix
48% Rice, Wheat Flour, 15% Peanuts, Sugar, Modified Starch (Corn), Soy Sauce (Water, Soybeans, Wheat, Salt), Glucose Syrup, Maltodextrin, 0.7% Sesame Seeds, Salt, Colours: Plain Caramel, Paprika Extract; 0.07% Seaweed, 0.01% Chilli Powder.
Rice Crackers Black pepper
rice flour (85%), rice bran oil (9,8%), seasoning (powdered black pepper, chilli powder, seaweed flake), sugar, corn maltodextrin, salt,
FAQ
Which is healthier: Japanese mix or Rice Crackers Black pepper?
Overall, Japanese mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Japanese mix has fewer calories: 412 kcal versus 431 kcal per 100 g.
Which has less sugar?
Rice Crackers Black pepper has less sugar: 0.6 g versus 10.4 g per 100 g.