Japanese mix vs Reiswaffeln mit Sesam gesalzen
Overall, Reiswaffeln mit Sesam gesalzen has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Japanese mix | Reiswaffeln mit Sesam gesalz... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 412 kcal | 381 kcal |
| Fat | 8 g | 3.7 g |
| Saturated fat | 1.7 g | 0.8 g |
| Sugars | 10.4 g | 0.6 g |
| Salt | 1 g | 0.3 g |
| Fiber | — | 3.6 g |
| Protein | 11.4 g | 8.8 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Soybeans | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reiswaffeln mit Sesam gesalzen has 54% less fat (3.7 g vs 8 g).
- Reiswaffeln mit Sesam gesalzen has 53% less saturated fat (0.8 g vs 1.7 g).
- Reiswaffeln mit Sesam gesalzen has 94% less sugar (0.6 g vs 10.4 g).
- Reiswaffeln mit Sesam gesalzen has 68% less salt (0.3 g vs 1 g).
- Japanese mix has 23% more protein (11.4 g vs 8.8 g).
- Reiswaffeln mit Sesam gesalzen has the better Nutri-Score.
- Reiswaffeln mit Sesam gesalzen is less processed (lower NOVA group).
- Only Japanese mix lists: Gluten, Soybeans.
- Only Reiswaffeln mit Sesam gesalzen lists: Sesame seeds.
Ingredients
Japanese mix
48% Rice, Wheat Flour, 15% Peanuts, Sugar, Modified Starch (Corn), Soy Sauce (Water, Soybeans, Wheat, Salt), Glucose Syrup, Maltodextrin, 0.7% Sesame Seeds, Salt, Colours: Plain Caramel, Paprika Extract; 0.07% Seaweed, 0.01% Chilli Powder.
Reiswaffeln mit Sesam gesalzen
98,7% Vollkornreis, 1% SESAMSAMEN, 0,3% Meersalz
FAQ
Which is healthier: Japanese mix or Reiswaffeln mit Sesam gesalzen?
Overall, Reiswaffeln mit Sesam gesalzen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Reiswaffeln mit Sesam gesalzen has fewer calories: 381 kcal versus 412 kcal per 100 g.
Which has less sugar?
Reiswaffeln mit Sesam gesalzen has less sugar: 0.6 g versus 10.4 g per 100 g.