Reiswaffeln mit Sesam gesalzen vs Sweet Chilli Rice Crackers
Overall, Reiswaffeln mit Sesam gesalzen has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Reiswaffeln mit Sesam gesalzen
Sweet Chilli Rice Crackers
Nutrition per 100 g
| Nutrient | Reiswaffeln mit Sesam gesalz... | Sweet Chilli Rice Crackers |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 381 kcal | 422 kcal |
| Fat | 3.7 g | 6.6 g |
| Saturated fat | 0.8 g | 1.6 g |
| Sugars | 0.6 g | 4.6 g |
| Salt | 0.3 g | 2.1 g |
| Fiber | 3.6 g | 1.1 g |
| Protein | 8.8 g | 7.2 g |
| Additives | 0 | 7 |
| Allergens | Sesame seeds | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reiswaffeln mit Sesam gesalzen has 44% less fat (3.7 g vs 6.6 g).
- Reiswaffeln mit Sesam gesalzen has 50% less saturated fat (0.8 g vs 1.6 g).
- Reiswaffeln mit Sesam gesalzen has 87% less sugar (0.6 g vs 4.6 g).
- Reiswaffeln mit Sesam gesalzen has 85% less salt (0.3 g vs 2.1 g).
- Reiswaffeln mit Sesam gesalzen has 69% more fiber (3.6 g vs 1.1 g).
- Reiswaffeln mit Sesam gesalzen has 18% more protein (8.8 g vs 7.2 g).
- Reiswaffeln mit Sesam gesalzen has the better Nutri-Score.
- Reiswaffeln mit Sesam gesalzen is less processed (lower NOVA group).
- Only Reiswaffeln mit Sesam gesalzen lists: Sesame seeds.
- Only Sweet Chilli Rice Crackers lists: Milk, Soybeans.
Ingredients
Reiswaffeln mit Sesam gesalzen
98,7% Vollkornreis, 1% SESAMSAMEN, 0,3% Meersalz
Sweet Chilli Rice Crackers
fat rice (82%), rice bran oil (contains antioxidant: tocopherols), sugar (5,1%), salt, soy sauce powder (soy, rice, salt), milk powder, tomato powder, garlic powder, yeast extract, onion powder, acidity regulators (calcium lactate, sodium citrates, malic acid, citric acid), cpaprika powder (0,2%), vinegar flavour, flavour enhancers (đisodium inosinate, disodium guanylate), colour (paprika extract), contains: soy and milk, of whi carbo of whi proter salt fibre gluten free , suitable for vegetarians, *referen
FAQ
Which is healthier: Reiswaffeln mit Sesam gesalzen or Sweet Chilli Rice Crackers?
Overall, Reiswaffeln mit Sesam gesalzen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Reiswaffeln mit Sesam gesalzen has fewer calories: 381 kcal versus 422 kcal per 100 g.
Which has less sugar?
Reiswaffeln mit Sesam gesalzen has less sugar: 0.6 g versus 4.6 g per 100 g.