Rice Crackers Fromage vs Reiswaffeln mit Sesam gesalzen
Overall, Reiswaffeln mit Sesam gesalzen has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Rice Crackers Fromage
Reiswaffeln mit Sesam gesalzen
Nutrition per 100 g
| Nutrient | Rice Crackers Fromage | Reiswaffeln mit Sesam gesalz... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 442 kcal | 381 kcal |
| Fat | 10 g | 3.7 g |
| Saturated fat | 2.6 g | 0.8 g |
| Sugars | 2.2 g | 0.6 g |
| Salt | 0.6 g | 0.3 g |
| Fiber | 0.5 g | 3.6 g |
| Protein | 7.8 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | Celery, Crustaceans, Fish, Milk, Mustard, Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reiswaffeln mit Sesam gesalzen has 14% fewer calories (381 kcal vs 442 kcal).
- Reiswaffeln mit Sesam gesalzen has 63% less fat (3.7 g vs 10 g).
- Reiswaffeln mit Sesam gesalzen has 69% less saturated fat (0.8 g vs 2.6 g).
- Reiswaffeln mit Sesam gesalzen has 73% less sugar (0.6 g vs 2.2 g).
- Reiswaffeln mit Sesam gesalzen has 86% more fiber (3.6 g vs 0.5 g).
- Reiswaffeln mit Sesam gesalzen has 11% more protein (8.8 g vs 7.8 g).
- Reiswaffeln mit Sesam gesalzen has the better Nutri-Score.
- Reiswaffeln mit Sesam gesalzen is less processed (lower NOVA group).
- Only Rice Crackers Fromage lists: Celery, Crustaceans, Fish, Milk, Mustard.
Ingredients
Rice Crackers Fromage
Farine de riz (85%), huille de son de riz (7%) , protéines de lait spécialité fromaère concentrée , arôme naturel , lait écréme en poudre , poudre de fromage , maltodextrine ( mais , pomme de terre ) , sel , émulsifiant : lécithimes de fruits à coque , de céleri , de graines de sésame , de moutarde , de crustacés et de poissons
Reiswaffeln mit Sesam gesalzen
98,7% Vollkornreis, 1% SESAMSAMEN, 0,3% Meersalz
FAQ
Which is healthier: Rice Crackers Fromage or Reiswaffeln mit Sesam gesalzen?
Overall, Reiswaffeln mit Sesam gesalzen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Reiswaffeln mit Sesam gesalzen has fewer calories: 381 kcal versus 442 kcal per 100 g.
Which has less sugar?
Reiswaffeln mit Sesam gesalzen has less sugar: 0.6 g versus 2.2 g per 100 g.