Japanese mix vs Rice Crackers Fromage
Overall, Japanese mix has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Japanese mix | Rice Crackers Fromage |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 412 kcal | 442 kcal |
| Fat | 8 g | 10 g |
| Saturated fat | 1.7 g | 2.6 g |
| Sugars | 10.4 g | 2.2 g |
| Salt | 1 g | 0.6 g |
| Fiber | — | 0.5 g |
| Protein | 11.4 g | 7.8 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Soybeans | Celery, Crustaceans, Fish, Milk, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Japanese mix has 20% less fat (8 g vs 10 g).
- Japanese mix has 35% less saturated fat (1.7 g vs 2.6 g).
- Rice Crackers Fromage has 79% less sugar (2.2 g vs 10.4 g).
- Rice Crackers Fromage has 38% less salt (0.6 g vs 1 g).
- Japanese mix has 32% more protein (11.4 g vs 7.8 g).
- Only Japanese mix lists: Gluten, Soybeans.
- Only Rice Crackers Fromage lists: Celery, Crustaceans, Fish, Milk, Mustard, Sesame seeds.
Ingredients
Japanese mix
48% Rice, Wheat Flour, 15% Peanuts, Sugar, Modified Starch (Corn), Soy Sauce (Water, Soybeans, Wheat, Salt), Glucose Syrup, Maltodextrin, 0.7% Sesame Seeds, Salt, Colours: Plain Caramel, Paprika Extract; 0.07% Seaweed, 0.01% Chilli Powder.
Rice Crackers Fromage
Farine de riz (85%), huille de son de riz (7%) , protéines de lait spécialité fromaère concentrée , arôme naturel , lait écréme en poudre , poudre de fromage , maltodextrine ( mais , pomme de terre ) , sel , émulsifiant : lécithimes de fruits à coque , de céleri , de graines de sésame , de moutarde , de crustacés et de poissons
FAQ
Which is healthier: Japanese mix or Rice Crackers Fromage?
Overall, Japanese mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Japanese mix has fewer calories: 412 kcal versus 442 kcal per 100 g.
Which has less sugar?
Rice Crackers Fromage has less sugar: 2.2 g versus 10.4 g per 100 g.