Japanese mix vs Rijstwafels Galettes de riz met sesam - au sésame
Overall, Rijstwafels Galettes de riz met sesam - au sésame has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Japanese mix
Rijstwafels Galettes de riz met sesam - au sésame
Nutrition per 100 g
| Nutrient | Japanese mix | Rijstwafels Galettes de riz... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 412 kcal | 375 kcal |
| Fat | 8 g | 3.1 g |
| Saturated fat | 1.7 g | 0.6 g |
| Sugars | 10.4 g | 0.8 g |
| Salt | 1 g | 0.3 g |
| Fiber | — | 3.1 g |
| Protein | 11.4 g | 8.1 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Soybeans | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rijstwafels Galettes de riz met sesam - au sésame has 61% less fat (3.1 g vs 8 g).
- Rijstwafels Galettes de riz met sesam - au sésame has 65% less saturated fat (0.6 g vs 1.7 g).
- Rijstwafels Galettes de riz met sesam - au sésame has 92% less sugar (0.8 g vs 10.4 g).
- Rijstwafels Galettes de riz met sesam - au sésame has 71% less salt (0.3 g vs 1 g).
- Japanese mix has 29% more protein (11.4 g vs 8.1 g).
- Rijstwafels Galettes de riz met sesam - au sésame has the better Nutri-Score.
- Rijstwafels Galettes de riz met sesam - au sésame is less processed (lower NOVA group).
- Only Japanese mix lists: Gluten, Soybeans.
- Only Rijstwafels Galettes de riz met sesam - au sésame lists: Sesame seeds.
Ingredients
Japanese mix
48% Rice, Wheat Flour, 15% Peanuts, Sugar, Modified Starch (Corn), Soy Sauce (Water, Soybeans, Wheat, Salt), Glucose Syrup, Maltodextrin, 0.7% Sesame Seeds, Salt, Colours: Plain Caramel, Paprika Extract; 0.07% Seaweed, 0.01% Chilli Powder.
Rijstwafels Galettes de riz met sesam - au sésame
98,8 % rijst, 1,0 % SESAM, zeezout.
FAQ
Which is healthier: Japanese mix or Rijstwafels Galettes de riz met sesam - au sésame?
Overall, Rijstwafels Galettes de riz met sesam - au sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rijstwafels Galettes de riz met sesam - au sésame has fewer calories: 375 kcal versus 412 kcal per 100 g.
Which has less sugar?
Rijstwafels Galettes de riz met sesam - au sésame has less sugar: 0.8 g versus 10.4 g per 100 g.