Japanese mix vs Rice crackers sea salt
Overall, Japanese mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Japanese mix | Rice crackers sea salt |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 412 kcal | 429 kcal |
| Fat | 8 g | 8 g |
| Saturated fat | 1.7 g | 2 g |
| Sugars | 10.4 g | 0.8 g |
| Salt | 1 g | 1.1 g |
| Fiber | — | 0.8 g |
| Protein | 11.4 g | 6.9 g |
| Additives | 3 | 1 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Japanese mix has 15% less saturated fat (1.7 g vs 2 g).
- Rice crackers sea salt has 92% less sugar (0.8 g vs 10.4 g).
- Japanese mix has 39% more protein (11.4 g vs 6.9 g).
- Japanese mix has the better Nutri-Score.
- Only Japanese mix lists: Gluten.
Ingredients
Japanese mix
48% Rice, Wheat Flour, 15% Peanuts, Sugar, Modified Starch (Corn), Soy Sauce (Water, Soybeans, Wheat, Salt), Glucose Syrup, Maltodextrin, 0.7% Sesame Seeds, Salt, Colours: Plain Caramel, Paprika Extract; 0.07% Seaweed, 0.01% Chilli Powder.
Rice crackers sea salt
rice flour (85%), rice bran oil (7%), corn maltodextrin, sea salt (1%), emulsifier: soy lecithins, soy sauce (soy, rice flour, sea salt, sugar), onion powder, cane sugar, yeast extract,
FAQ
Which is healthier: Japanese mix or Rice crackers sea salt?
Overall, Japanese mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Japanese mix has fewer calories: 412 kcal versus 429 kcal per 100 g.
Which has less sugar?
Rice crackers sea salt has less sugar: 0.8 g versus 10.4 g per 100 g.