Rice crackers sea salt vs Reiswaffeln mit Sesam gesalzen
Overall, Reiswaffeln mit Sesam gesalzen has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Rice crackers sea salt
Reiswaffeln mit Sesam gesalzen
Nutrition per 100 g
| Nutrient | Rice crackers sea salt | Reiswaffeln mit Sesam gesalz... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 429 kcal | 381 kcal |
| Fat | 8 g | 3.7 g |
| Saturated fat | 2 g | 0.8 g |
| Sugars | 0.8 g | 0.6 g |
| Salt | 1.1 g | 0.3 g |
| Fiber | 0.8 g | 3.6 g |
| Protein | 6.9 g | 8.8 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reiswaffeln mit Sesam gesalzen has 11% fewer calories (381 kcal vs 429 kcal).
- Reiswaffeln mit Sesam gesalzen has 54% less fat (3.7 g vs 8 g).
- Reiswaffeln mit Sesam gesalzen has 60% less saturated fat (0.8 g vs 2 g).
- Reiswaffeln mit Sesam gesalzen has 72% less salt (0.3 g vs 1.1 g).
- Reiswaffeln mit Sesam gesalzen has 78% more fiber (3.6 g vs 0.8 g).
- Reiswaffeln mit Sesam gesalzen has 22% more protein (8.8 g vs 6.9 g).
- Reiswaffeln mit Sesam gesalzen has the better Nutri-Score.
- Reiswaffeln mit Sesam gesalzen is less processed (lower NOVA group).
- Only Rice crackers sea salt lists: Soybeans.
- Only Reiswaffeln mit Sesam gesalzen lists: Sesame seeds.
Ingredients
Rice crackers sea salt
rice flour (85%), rice bran oil (7%), corn maltodextrin, sea salt (1%), emulsifier: soy lecithins, soy sauce (soy, rice flour, sea salt, sugar), onion powder, cane sugar, yeast extract,
Reiswaffeln mit Sesam gesalzen
98,7% Vollkornreis, 1% SESAMSAMEN, 0,3% Meersalz
FAQ
Which is healthier: Rice crackers sea salt or Reiswaffeln mit Sesam gesalzen?
Overall, Reiswaffeln mit Sesam gesalzen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Reiswaffeln mit Sesam gesalzen has fewer calories: 381 kcal versus 429 kcal per 100 g.
Which has less sugar?
Reiswaffeln mit Sesam gesalzen has less sugar: 0.6 g versus 0.8 g per 100 g.