Jamón Serrano vs Jamón Serrano Rohschinken
Overall, Jamón Serrano has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Jamón Serrano
Jamón Serrano Rohschinken
Nutrition per 100 g
| Nutrient | Jamón Serrano | Jamón Serrano Rohschinken |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 238 kcal | 232 kcal |
| Fat | 12 g | 12 g |
| Saturated fat | 4.8 g | 4.5 g |
| Sugars | 0 g | 1 g |
| Salt | 5 g | 4.9 g |
| Fiber | 0.3 g | 0 g |
| Protein | 32 g | 30 g |
| Additives | 3 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón Serrano has no sugar, while Jamón Serrano Rohschinken has 1 g.
- Jamón Serrano has 100% more fiber (0.3 g vs 0 g).
Ingredients
Jamón Serrano
Schweinefleisch, Meersalz, Konservierungsstoffe: Natriumnitrit, Kaliumnitrat; Antioxidationsmittel: Natriumascorbat.
Jamón Serrano Rohschinken
Schweinefleisch, Kochsalz, Konservierungsstoffe: Natriumnitrit, Kaliumnitrat; Antioxidationsmittel: Natriumascorbat; Zucker.
FAQ
Which is healthier: Jamón Serrano or Jamón Serrano Rohschinken?
Overall, Jamón Serrano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón Serrano Rohschinken has fewer calories: 232 kcal versus 238 kcal per 100 g.
Which has less sugar?
Jamón Serrano has less sugar: 0 g versus 1 g per 100 g.