Jamón de cerdo Sajonia vs Jamón de cerdo ibérico 50% raza ibérica
Overall, Jamón de cerdo Sajonia has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jamón de cerdo Sajonia | Jamón de cerdo ibérico 50% r... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | — |
| Calories | 121 kcal | 333 kcal |
| Fat | 5.7 g | 21.7 g |
| Saturated fat | 1.7 g | 8.7 g |
| Sugars | 1.9 g | 0.5 g |
| Salt | 2.6 g | 3.8 g |
| Protein | 16 g | 33.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón de cerdo Sajonia has 64% fewer calories (121 kcal vs 333 kcal).
- Jamón de cerdo Sajonia has 74% less fat (5.7 g vs 21.7 g).
- Jamón de cerdo Sajonia has 80% less saturated fat (1.7 g vs 8.7 g).
- Jamón de cerdo ibérico 50% raza ibérica has 74% less sugar (0.5 g vs 1.9 g).
- Jamón de cerdo Sajonia has 32% less salt (2.6 g vs 3.8 g).
- Jamón de cerdo ibérico 50% raza ibérica has 53% more protein (33.8 g vs 16 g).
- Jamón de cerdo Sajonia has the better Nutri-Score.
Ingredients
Jamón de cerdo Sajonia
Not available.
Jamón de cerdo ibérico 50% raza ibérica
Not available.
FAQ
Which is healthier: Jamón de cerdo Sajonia or Jamón de cerdo ibérico 50% raza ibérica?
Overall, Jamón de cerdo Sajonia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón de cerdo Sajonia has fewer calories: 121 kcal versus 333 kcal per 100 g.
Which has less sugar?
Jamón de cerdo ibérico 50% raza ibérica has less sugar: 0.5 g versus 1.9 g per 100 g.