Jammies vs Chapati sauce méchouia sandwich au poulet
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Jammies | Chapati sauce méchouia sandw... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 368 kcal | 205 kcal |
| Fat | 17.5 g | 8.8 g |
| Saturated fat | 1.8 g | 3.2 g |
| Sugars | 15.8 g | 1.8 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 5.3 g | 1.7 g |
| Protein | 12.3 g | 9.4 g |
| Additives | 5 | 3 |
| Allergens | Gluten, Soybeans | Eggs, Gluten, Milk, BLÉ, LAIT, ŒUF |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chapati sauce méchouia sandwich au poulet has 44% fewer calories (205 kcal vs 368 kcal).
- Chapati sauce méchouia sandwich au poulet has 50% less fat (8.8 g vs 17.5 g).
- Jammies has 45% less saturated fat (1.8 g vs 3.2 g).
- Chapati sauce méchouia sandwich au poulet has 89% less sugar (1.8 g vs 15.8 g).
- Jammies has 68% more fiber (5.3 g vs 1.7 g).
- Jammies has 23% more protein (12.3 g vs 9.4 g).
- Only Jammies lists: Soybeans.
- Only Chapati sauce méchouia sandwich au poulet lists: Eggs, Milk, BLÉ, LAIT, ŒUF.
Ingredients
Jammies
Whole wheat bread (whole wheat flour, water, sugar, wheat gluten, yeast, molasses, soybean and/or canola oil, salt, soy lecithin, wheat starch, cultured wheat flour, vinegar, steel cut oats, oat fiber, cracked wheat, ascorbic acid), sunflower seed butter (sunflower seed, sugar, mono and diglycerides, salt), grape jelly (Concord grape juice from concentrate, organic cane sugar, fruit pectin, ascorbic acid, citric acid).
Chapati sauce méchouia sandwich au poulet
ŒUF au plat 26%, farine de BLÉ (GLUTEN), poivron 9,8%, eau, filet de poulet cuit traité en salaison 7,3% (filet de poulet (origine: France) 6,6%, eau, fécule de manioc, sel), yaourt à la grecque (contient LAIT), cheddar blanc râpé 6,2% (cheddar blanc (contient LAIT), antiagglomérant: cellulose), oignon, huile d'olive vierge extra, tomate en poudre, levure, ail, sel, cumin, poivre, acidifiant : acide citrique, stabilisant chlorure de calcium. Peut contenir des traces de: crustacés, poissons, soja, fruits à coque, céleri, moutarde, sésame, mollusques.
FAQ
Which is healthier: Jammies or Chapati sauce méchouia sandwich au poulet?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chapati sauce méchouia sandwich au poulet has fewer calories: 205 kcal versus 368 kcal per 100 g.
Which has less sugar?
Chapati sauce méchouia sandwich au poulet has less sugar: 1.8 g versus 15.8 g per 100 g.