Fast Bites BBQ Rib Sandwich vs Jammies
Overall, Jammies has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Fast Bites BBQ Rib Sandwich
Jammies
Nutrition per 100 g
| Nutrient | Fast Bites BBQ Rib Sandwich | Jammies |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 306 kcal | 368 kcal |
| Fat | 12.4 g | 17.5 g |
| Saturated fat | 3.7 g | 1.8 g |
| Sugars | 9.9 g | 15.8 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 1.7 g | 5.3 g |
| Protein | 9.9 g | 12.3 g |
| Additives | 0 | 5 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fast Bites BBQ Rib Sandwich has 17% fewer calories (306 kcal vs 368 kcal).
- Fast Bites BBQ Rib Sandwich has 29% less fat (12.4 g vs 17.5 g).
- Jammies has 53% less saturated fat (1.8 g vs 3.7 g).
- Fast Bites BBQ Rib Sandwich has 37% less sugar (9.9 g vs 15.8 g).
- Jammies has 69% more fiber (5.3 g vs 1.7 g).
- Jammies has 19% more protein (12.3 g vs 9.9 g).
- Jammies has the better Nutri-Score.
- Only Jammies lists: Gluten, Soybeans.
Ingredients
Fast Bites BBQ Rib Sandwich
Not available.
Jammies
Whole wheat bread (whole wheat flour, water, sugar, wheat gluten, yeast, molasses, soybean and/or canola oil, salt, soy lecithin, wheat starch, cultured wheat flour, vinegar, steel cut oats, oat fiber, cracked wheat, ascorbic acid), sunflower seed butter (sunflower seed, sugar, mono and diglycerides, salt), grape jelly (Concord grape juice from concentrate, organic cane sugar, fruit pectin, ascorbic acid, citric acid).
FAQ
Which is healthier: Fast Bites BBQ Rib Sandwich or Jammies?
Overall, Jammies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fast Bites BBQ Rib Sandwich has fewer calories: 306 kcal versus 368 kcal per 100 g.
Which has less sugar?
Fast Bites BBQ Rib Sandwich has less sugar: 9.9 g versus 15.8 g per 100 g.