Jambonneau de porc vs Jambonneau de porc confit
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Jambonneau de porc | Jambonneau de porc confit |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 130 kcal | 182 kcal |
| Fat | 3.4 g | 11.1 g |
| Saturated fat | 1.9 g | 3.7 g |
| Sugars | 0.6 g | 0 g |
| Salt | 2.5 g | 1.8 g |
| Protein | 20.4 g | 18.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | Celery, Fish, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambonneau de porc has 29% fewer calories (130 kcal vs 182 kcal).
- Jambonneau de porc has 69% less fat (3.4 g vs 11.1 g).
- Jambonneau de porc has 49% less saturated fat (1.9 g vs 3.7 g).
- Jambonneau de porc confit has no sugar, while Jambonneau de porc has 0.6 g.
- Jambonneau de porc confit has 28% less salt (1.8 g vs 2.5 g).
- Jambonneau de porc confit is less processed (lower NOVA group).
- Only Jambonneau de porc confit lists: Celery, Fish, Milk, Mustard.
Ingredients
Jambonneau de porc
Jarret de porc, couenne de porc, eau, sel, dextrose, sirop de glucose, arômes naturels antioxydant E301, conservateur : E250.
Jambonneau de porc confit
Jarret de pore 95% (Origine France), vin blanc sec Armagnac, sel, poivre. Présence ou traces possibles de céréales contenent du gluten, produits à base de céréales, coufs, lait, fruits à coques, céleri, poissons et moutarde.
FAQ
Which is healthier: Jambonneau de porc or Jambonneau de porc confit?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambonneau de porc has fewer calories: 130 kcal versus 182 kcal per 100 g.
Which has less sugar?
Jambonneau de porc confit has less sugar: 0 g versus 0.6 g per 100 g.