Jambonneau de porc vs Le jambonneau de porc supérieur
Overall, Jambonneau de porc has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jambonneau de porc | Le jambonneau de porc supéri... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 130 kcal | 173 kcal |
| Fat | 3.4 g | 11 g |
| Saturated fat | 1.9 g | 3.5 g |
| Sugars | 0.6 g | 0 g |
| Salt | 2.5 g | 1.4 g |
| Protein | 20.4 g | 18 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambonneau de porc has 25% fewer calories (130 kcal vs 173 kcal).
- Jambonneau de porc has 69% less fat (3.4 g vs 11 g).
- Jambonneau de porc has 46% less saturated fat (1.9 g vs 3.5 g).
- Le jambonneau de porc supérieur has no sugar, while Jambonneau de porc has 0.6 g.
- Le jambonneau de porc supérieur has 44% less salt (1.4 g vs 2.5 g).
- Jambonneau de porc has 12% more protein (20.4 g vs 18 g).
Ingredients
Jambonneau de porc
Jarret de porc, couenne de porc, eau, sel, dextrose, sirop de glucose, arômes naturels antioxydant E301, conservateur : E250.
Le jambonneau de porc supérieur
Not available.
FAQ
Which is healthier: Jambonneau de porc or Le jambonneau de porc supérieur?
Overall, Jambonneau de porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambonneau de porc has fewer calories: 130 kcal versus 173 kcal per 100 g.
Which has less sugar?
Le jambonneau de porc supérieur has less sugar: 0 g versus 0.6 g per 100 g.