Jambonneau de porc vs Jambonneau de Porc Farci
Overall, Jambonneau de porc has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jambonneau de porc | Jambonneau de Porc Farci |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 130 kcal | 336 kcal |
| Fat | 3.4 g | 30.2 g |
| Saturated fat | 1.9 g | 10.7 g |
| Sugars | 0.6 g | 0.1 g |
| Salt | 2.5 g | 2 g |
| Protein | 20.4 g | 14.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambonneau de porc has 61% fewer calories (130 kcal vs 336 kcal).
- Jambonneau de porc has 89% less fat (3.4 g vs 30.2 g).
- Jambonneau de porc has 82% less saturated fat (1.9 g vs 10.7 g).
- Jambonneau de Porc Farci has 83% less sugar (0.1 g vs 0.6 g).
- Jambonneau de Porc Farci has 20% less salt (2 g vs 2.5 g).
- Jambonneau de porc has 28% more protein (20.4 g vs 14.7 g).
- Jambonneau de porc has the better Nutri-Score.
Ingredients
Jambonneau de porc
Jarret de porc, couenne de porc, eau, sel, dextrose, sirop de glucose, arômes naturels antioxydant E301, conservateur : E250.
Jambonneau de Porc Farci
Not available.
FAQ
Which is healthier: Jambonneau de porc or Jambonneau de Porc Farci?
Overall, Jambonneau de porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambonneau de porc has fewer calories: 130 kcal versus 336 kcal per 100 g.
Which has less sugar?
Jambonneau de Porc Farci has less sugar: 0.1 g versus 0.6 g per 100 g.