Jambonneau de porc vs Le jambonneau de porc supérieur
Overall, Jambonneau de porc has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jambonneau de porc | Le jambonneau de porc supéri... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | — |
| Calories | 130 kcal | 173 kcal |
| Fat | 3.4 g | 11 g |
| Saturated fat | 1.9 g | 3.5 g |
| Sugars | 0.6 g | 0 g |
| Salt | 0.5 g | 1.4 g |
| Protein | 20.4 g | 18 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambonneau de porc has 25% fewer calories (130 kcal vs 173 kcal).
- Jambonneau de porc has 69% less fat (3.4 g vs 11 g).
- Jambonneau de porc has 46% less saturated fat (1.9 g vs 3.5 g).
- Le jambonneau de porc supérieur has no sugar, while Jambonneau de porc has 0.6 g.
- Jambonneau de porc has 64% less salt (0.5 g vs 1.4 g).
- Jambonneau de porc has 12% more protein (20.4 g vs 18 g).
- Jambonneau de porc has the better Nutri-Score.
Ingredients
Jambonneau de porc
Jarret de porc, couenne de porc, eau. sel. dextrose, sirop de glucose, aromes naturels, E301, E250. Porc origine FRANCE
Le jambonneau de porc supérieur
Not available.
FAQ
Which is healthier: Jambonneau de porc or Le jambonneau de porc supérieur?
Overall, Jambonneau de porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambonneau de porc has fewer calories: 130 kcal versus 173 kcal per 100 g.
Which has less sugar?
Le jambonneau de porc supérieur has less sugar: 0 g versus 0.6 g per 100 g.