Jambon sec italien vs Mini taquitos jamón
Overall, Mini taquitos jamón has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Jambon sec italien
Mini taquitos jamón
Nutrition per 100 g
| Nutrient | Jambon sec italien | Mini taquitos jamón |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 256 kcal | 234 kcal |
| Fat | 15.7 g | 10.6 g |
| Saturated fat | 5.9 g | 3.4 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 5.3 g | 3.6 g |
| Fiber | 0.5 g | 0 g |
| Protein | 28.4 g | 33.7 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini taquitos jamón has 33% less fat (10.6 g vs 15.7 g).
- Mini taquitos jamón has 42% less saturated fat (3.4 g vs 5.9 g).
- Mini taquitos jamón has 32% less salt (3.6 g vs 5.3 g).
- Jambon sec italien has 100% more fiber (0.5 g vs 0 g).
- Mini taquitos jamón has 16% more protein (33.7 g vs 28.4 g).
Ingredients
Jambon sec italien
Jambon de porc (origine Italie), sel, conservateur : nitrate de potassium
Mini taquitos jamón
Jamón de cerdo, sal y conservadores (E-252, E-250).
FAQ
Which is healthier: Jambon sec italien or Mini taquitos jamón?
Overall, Mini taquitos jamón has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini taquitos jamón has fewer calories: 234 kcal versus 256 kcal per 100 g.
Which has less sugar?
Jambon sec italien has less sugar: 0.5 g versus 0.6 g per 100 g.