Comparison

Jambon italien vs Jambon italien superieur

Overall, Jambon italien has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Better choice
Jambon italien

Jambon italien

Carrefour
e
Jambon italien superieur

Jambon italien superieur

e NOVA 3

Nutrition per 100 g

NutrientJambon italienJambon italien superieur
Nutri-Score e e
NOVA group — 3
Calories 229 kcal 253 kcal
Fat 13 g 16 g
Saturated fat 4.7 g 5.3 g
Sugars 0 g 0 g
Salt 5.4 g 5.5 g
Fiber — 0 g
Protein 28 g 27 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Jambon italien has 19% less fat (13 g vs 16 g).
  • Jambon italien has 11% less saturated fat (4.7 g vs 5.3 g).

Ingredients

Jambon italien

Not available.

Jambon italien superieur

Viande de porc, sel de mer.

FAQ

Which is healthier: Jambon italien or Jambon italien superieur?

Overall, Jambon italien has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jambon italien has fewer calories: 229 kcal versus 253 kcal per 100 g.

Which has less sugar?

Jambon italien has less sugar: 0 g versus 0 g per 100 g.

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