Jambon emmental vs Sandwich Les Minis jambon emmental
Overall, Jambon emmental has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Jambon emmental
Sandwich Les Minis jambon emmental
Nutrition per 100 g
| Nutrient | Jambon emmental | Sandwich Les Minis jambon em... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 227 kcal | 264 kcal |
| Fat | 8.2 g | 11 g |
| Saturated fat | 2.7 g | 2.9 g |
| Sugars | 2.9 g | 6.1 g |
| Salt | 1.4 g | 1.3 g |
| Fiber | — | 2.1 g |
| Protein | 11 g | 12 g |
| Additives | 4 | 5 |
| Allergens | Eggs, Gluten, Milk, Mustard | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon emmental has 14% fewer calories (227 kcal vs 264 kcal).
- Jambon emmental has 25% less fat (8.2 g vs 11 g).
- Jambon emmental has 52% less sugar (2.9 g vs 6.1 g).
- Jambon emmental has the better Nutri-Score.
Ingredients
Jambon emmental
Pain de mie à la farine complète 53% (farine de blé 19,4%, farine complète de blé 15,8%, eau, huile de colza, sel, gluten de blé, levure, vinaigre d'alcool), jambon cuit standard 25% (jambon de porc origine France, eau, sel, dextrose, sirop de glucose, arômes naturels, stabilisants: triphosphates-diphosphates, antioxydant: erythorbate de sodium, conservateur: nitrite de sodium), mayonnaise allégée en matières grasses [eau, huile de colza, amidon, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), jaune d'œuf, vinaigre d'alcool, sucre, sel, épaississant : gomme guar], Emmental 9%. Traces éventuelles de poissons, crustacés, céleri, graines de sésame, lupin, soja et fruits à coque.
Sandwich Les Minis jambon emmental
Pain special 54% (farine de blé 28%, eau, œuf, huile de colza, sucre, levain de seigle, levure, poudre de lait écrémé, sel, gluten de blé, fibre de psyllium, extrait d'acérola), jambon cuit standard 30% (jambon de porc origine France, eau, sel, dextrose, sirop de glucose, aromes naturels, stabilisants: triphosphates - diphosphates, antioxydant: érythorbate de sodium, conservateur:nitrite de sodium), Emmental 7%, mayonnaise allégée en matières grasses (eau, huile de colza, amidon, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), jaune d'oeuf, vinaigre d'alcool, sucre, sel, épaississant: gomme guar). Traces éventuelles de poissons, crustacés, céleri, graines de sésame, lupin, soja, fruits à coque.
FAQ
Which is healthier: Jambon emmental or Sandwich Les Minis jambon emmental?
Overall, Jambon emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon emmental has fewer calories: 227 kcal versus 264 kcal per 100 g.
Which has less sugar?
Jambon emmental has less sugar: 2.9 g versus 6.1 g per 100 g.