Jambon de paris vs Jambon de Vendée
Overall, Jambon de paris has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jambon de paris | Jambon de Vendée |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 107 kcal | 215 kcal |
| Fat | 3 g | 12 g |
| Saturated fat | 1.1 g | 4.4 g |
| Sugars | 1 g | 0.5 g |
| Salt | 1.9 g | 4.1 g |
| Fiber | 0 g | 0 g |
| Protein | 19 g | 25 g |
| Additives | 3 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon de paris has 50% fewer calories (107 kcal vs 215 kcal).
- Jambon de paris has 75% less fat (3 g vs 12 g).
- Jambon de paris has 75% less saturated fat (1.1 g vs 4.4 g).
- Jambon de Vendée has 50% less sugar (0.5 g vs 1 g).
- Jambon de paris has 54% less salt (1.9 g vs 4.1 g).
- Jambon de Vendée has 24% more protein (25 g vs 19 g).
- Jambon de paris has the better Nutri-Score.
Ingredients
Jambon de paris
Jambon de porc 84% (origine France)- eau - acidifiant : lactate de potassium - dextrose - sel-arômes naturels - antioxydant : érythorbate de sodium-conservateur:nitrite de sodium.
Jambon de Vendée
Jambon de porc français, sel, eau de vie de vin, épices et aromates, dextrose, saccharose, arômes naturels, ferments, conservateurs : salpêtre.
FAQ
Which is healthier: Jambon de paris or Jambon de Vendée?
Overall, Jambon de paris has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon de paris has fewer calories: 107 kcal versus 215 kcal per 100 g.
Which has less sugar?
Jambon de Vendée has less sugar: 0.5 g versus 1 g per 100 g.