Comparison
Jambon cru des Grisons vs Jambon cru des Grisons
Overall, Jambon cru des Grisons has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Jambon cru des Grisons | Jambon cru des Grisons |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | — |
| Calories | 347 kcal | 196 kcal |
| Fat | 35 g | 6 g |
| Saturated fat | 4.7 g | 2 g |
| Sugars | 1 g | 0.5 g |
| Salt | 1 g | 4.8 g |
| Protein | 2 g | 35 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon cru des Grisons has 44% fewer calories (196 kcal vs 347 kcal).
- Jambon cru des Grisons has 83% less fat (6 g vs 35 g).
- Jambon cru des Grisons has 57% less saturated fat (2 g vs 4.7 g).
- Jambon cru des Grisons has 50% less sugar (0.5 g vs 1 g).
- Jambon cru des Grisons has 79% less salt (1 g vs 4.8 g).
- Jambon cru des Grisons has 94% more protein (35 g vs 2 g).
- Jambon cru des Grisons has the better Nutri-Score.
Ingredients
Jambon cru des Grisons
Not available.
Jambon cru des Grisons
Not available.
FAQ
Which is healthier: Jambon cru des Grisons or Jambon cru des Grisons?
Overall, Jambon cru des Grisons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon cru des Grisons has fewer calories: 196 kcal versus 347 kcal per 100 g.
Which has less sugar?
Jambon cru des Grisons has less sugar: 0.5 g versus 1 g per 100 g.
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