Comparison

Jambon cru des Grisons vs Jambon cru des Grisons

Overall, Jambon cru des Grisons has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.

Better choice
Jambon cru des Grisons

Jambon cru des Grisons

e
Jambon cru des Grisons

Jambon cru des Grisons

d

Nutrition per 100 g

NutrientJambon cru des GrisonsJambon cru des Grisons
Nutri-Score e d
NOVA group — —
Calories 196 kcal 347 kcal
Fat 6 g 35 g
Saturated fat 2 g 4.7 g
Sugars 0.5 g 1 g
Salt 4.8 g 1 g
Protein 35 g 2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Jambon cru des Grisons has 44% fewer calories (196 kcal vs 347 kcal).
  • Jambon cru des Grisons has 83% less fat (6 g vs 35 g).
  • Jambon cru des Grisons has 57% less saturated fat (2 g vs 4.7 g).
  • Jambon cru des Grisons has 50% less sugar (0.5 g vs 1 g).
  • Jambon cru des Grisons has 79% less salt (1 g vs 4.8 g).
  • Jambon cru des Grisons has 94% more protein (35 g vs 2 g).
  • Jambon cru des Grisons has the better Nutri-Score.

Ingredients

Jambon cru des Grisons

Not available.

Jambon cru des Grisons

Not available.

FAQ

Which is healthier: Jambon cru des Grisons or Jambon cru des Grisons?

Overall, Jambon cru des Grisons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jambon cru des Grisons has fewer calories: 196 kcal versus 347 kcal per 100 g.

Which has less sugar?

Jambon cru des Grisons has less sugar: 0.5 g versus 1 g per 100 g.

More comparisons

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