Comparison

Jambon cru des Grisons vs Jambon cru des Grisons

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Jambon cru des Grisons	Jambon cru des Grisons
Nutri-Score	e	d
NOVA group	—	—
Calories	256 kcal	347 kcal
Fat	15 g	35 g
Saturated fat	6 g	4.7 g
Sugars	0 g	1 g
Salt	4.3 g	1 g
Protein	30 g	2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Jambon cru des Grisons has 26% fewer calories (256 kcal vs 347 kcal).
Jambon cru des Grisons has 57% less fat (15 g vs 35 g).
Jambon cru des Grisons has 22% less saturated fat (4.7 g vs 6 g).
Jambon cru des Grisons has no sugar, while Jambon cru des Grisons has 1 g.
Jambon cru des Grisons has 77% less salt (1 g vs 4.3 g).
Jambon cru des Grisons has 93% more protein (30 g vs 2 g).
Jambon cru des Grisons has the better Nutri-Score.

Ingredients

Jambon cru des Grisons

Not available.

Jambon cru des Grisons

Not available.

FAQ

Which is healthier: Jambon cru des Grisons or Jambon cru des Grisons?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jambon cru des Grisons has fewer calories: 256 kcal versus 347 kcal per 100 g.

Which has less sugar?

Jambon cru des Grisons has less sugar: 0 g versus 1 g per 100 g.

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