Comparison

Jambon cru des Grisons vs Jambon cru des Grisons

Overall, Jambon cru des Grisons has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Jambon cru des Grisons	Jambon cru des Grisons
Nutri-Score	e	e
NOVA group	—	—
Calories	256 kcal	196 kcal
Fat	15 g	6 g
Saturated fat	6 g	2 g
Sugars	0 g	0.5 g
Salt	4.3 g	4.8 g
Protein	30 g	35 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Jambon cru des Grisons has 23% fewer calories (196 kcal vs 256 kcal).
Jambon cru des Grisons has 60% less fat (6 g vs 15 g).
Jambon cru des Grisons has 67% less saturated fat (2 g vs 6 g).
Jambon cru des Grisons has no sugar, while Jambon cru des Grisons has 0.5 g.
Jambon cru des Grisons has 10% less salt (4.3 g vs 4.8 g).
Jambon cru des Grisons has 14% more protein (35 g vs 30 g).

Ingredients

Jambon cru des Grisons

Not available.

Jambon cru des Grisons

Not available.

FAQ

Which is healthier: Jambon cru des Grisons or Jambon cru des Grisons?

Overall, Jambon cru des Grisons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jambon cru des Grisons has fewer calories: 196 kcal versus 256 kcal per 100 g.

Which has less sugar?

Jambon cru des Grisons has less sugar: 0 g versus 0.5 g per 100 g.

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