Jambon cru des Grisons vs Natuafarm - jambon cru des grisons
Overall, Jambon cru des Grisons has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jambon cru des Grisons | Natuafarm - jambon cru des g... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 196 kcal | 255 kcal |
| Fat | 6 g | 15 g |
| Saturated fat | 2 g | 6 g |
| Sugars | 0.5 g | 0 g |
| Salt | 4.8 g | 4.3 g |
| Fiber | — | 0 g |
| Protein | 35 g | 30 g |
| Additives | 0 | 3 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon cru des Grisons has 23% fewer calories (196 kcal vs 255 kcal).
- Jambon cru des Grisons has 60% less fat (6 g vs 15 g).
- Jambon cru des Grisons has 67% less saturated fat (2 g vs 6 g).
- Natuafarm - jambon cru des grisons has no sugar, while Jambon cru des Grisons has 0.5 g.
- Natuafarm - jambon cru des grisons has 10% less salt (4.3 g vs 4.8 g).
- Jambon cru des Grisons has 14% more protein (35 g vs 30 g).
- Only Natuafarm - jambon cru des grisons lists: Milk.
Ingredients
Jambon cru des Grisons
Not available.
Natuafarm - jambon cru des grisons
viande de porc (Suisse), sel de cuisine, lactose, épices, exhausteur de goût (E 621), conservateur (E 252), dextrose, antioxydant (E 301), extraits d'épices.
FAQ
Which is healthier: Jambon cru des Grisons or Natuafarm - jambon cru des grisons?
Overall, Jambon cru des Grisons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon cru des Grisons has fewer calories: 196 kcal versus 255 kcal per 100 g.
Which has less sugar?
Natuafarm - jambon cru des grisons has less sugar: 0 g versus 0.5 g per 100 g.