Comparison
Jambon cru des Grisons extra fin vs Jambon cru des Grisons
Overall, Jambon cru des Grisons has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jambon cru des Grisons extra... | Jambon cru des Grisons |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 251 kcal | 196 kcal |
| Fat | 13 g | 6 g |
| Saturated fat | 4.5 g | 2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 4.5 g | 4.8 g |
| Protein | 33 g | 35 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon cru des Grisons has 22% fewer calories (196 kcal vs 251 kcal).
- Jambon cru des Grisons has 54% less fat (6 g vs 13 g).
- Jambon cru des Grisons has 56% less saturated fat (2 g vs 4.5 g).
Ingredients
Jambon cru des Grisons extra fin
Not available.
Jambon cru des Grisons
Not available.
FAQ
Which is healthier: Jambon cru des Grisons extra fin or Jambon cru des Grisons?
Overall, Jambon cru des Grisons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon cru des Grisons has fewer calories: 196 kcal versus 251 kcal per 100 g.
Which has less sugar?
Jambon cru des Grisons extra fin has less sugar: 0.5 g versus 0.5 g per 100 g.
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