Jambon Blanc vs Prosciutto
Overall, Jambon Blanc has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jambon Blanc | Prosciutto |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | 4 |
| Calories | 152 kcal | 173 kcal |
| Fat | 7.1 g | 11 g |
| Saturated fat | 1.9 g | 3.8 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.4 g | 2 g |
| Fiber | 0 g | 0 g |
| Protein | 21 g | 19 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon Blanc has 12% fewer calories (152 kcal vs 173 kcal).
- Jambon Blanc has 35% less fat (7.1 g vs 11 g).
- Jambon Blanc has 50% less saturated fat (1.9 g vs 3.8 g).
- Prosciutto has no sugar, while Jambon Blanc has 0.5 g.
- Jambon Blanc has 29% less salt (1.4 g vs 2 g).
- Jambon Blanc has the better Nutri-Score.
- Only Prosciutto lists: Gluten, Milk.
Ingredients
Jambon Blanc
Not available.
Prosciutto
Jambon de porc, sel, arômes naturels, dextrose, saccharose; antioxydants: ascorbate de sodium; conservateurs: nìtrite de sodium.
FAQ
Which is healthier: Jambon Blanc or Prosciutto?
Overall, Jambon Blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon Blanc has fewer calories: 152 kcal versus 173 kcal per 100 g.
Which has less sugar?
Prosciutto has less sugar: 0 g versus 0.5 g per 100 g.