Italian Tomato Passata vs Salsa Mexicana
Overall, Italian Tomato Passata has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Italian Tomato Passata | Salsa Mexicana |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 21 kcal | 38 kcal |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 3 g | 4.1 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 1.1 g | 1.5 g |
| Protein | 1.2 g | 1.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Italian Tomato Passata has 45% fewer calories (21 kcal vs 38 kcal).
- Italian Tomato Passata has 27% less sugar (3 g vs 4.1 g).
- Italian Tomato Passata has 87% less salt (0.1 g vs 0.9 g).
- Salsa Mexicana has 24% more fiber (1.5 g vs 1.1 g).
- Italian Tomato Passata is less processed (lower NOVA group).
Ingredients
Italian Tomato Passata
Tomato, Acidity Regulator (Citric Acid).
Salsa Mexicana
Tomate, cebolla, pimiento verde, vinagre de vino, almidón modificado de maíz, azúcar, zumo de limón concentrado, ajo, sal, especias.
FAQ
Which is healthier: Italian Tomato Passata or Salsa Mexicana?
Overall, Italian Tomato Passata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Italian Tomato Passata has fewer calories: 21 kcal versus 38 kcal per 100 g.
Which has less sugar?
Italian Tomato Passata has less sugar: 3 g versus 4.1 g per 100 g.