Italian prosciutto crudo vs Prosciutto Con Basilico
Overall, Prosciutto Con Basilico has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Italian prosciutto crudo
Prosciutto Con Basilico
Nutrition per 100 g
| Nutrient | Italian prosciutto crudo | Prosciutto Con Basilico |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 224 kcal | 134 kcal |
| Fat | 12.1 g | 6 g |
| Saturated fat | 4.5 g | 2.4 g |
| Sugars | 0.5 g | 1 g |
| Salt | 4.7 g | 1.7 g |
| Fiber | 0.5 g | — |
| Protein | 27.9 g | 19 g |
| Additives | 0 | 2 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prosciutto Con Basilico has 40% fewer calories (134 kcal vs 224 kcal).
- Prosciutto Con Basilico has 50% less fat (6 g vs 12.1 g).
- Prosciutto Con Basilico has 47% less saturated fat (2.4 g vs 4.5 g).
- Italian prosciutto crudo has 50% less sugar (0.5 g vs 1 g).
- Prosciutto Con Basilico has 63% less salt (1.7 g vs 4.7 g).
- Italian prosciutto crudo has 32% more protein (27.9 g vs 19 g).
- Prosciutto Con Basilico has the better Nutri-Score.
- Italian prosciutto crudo is less processed (lower NOVA group).
- Only Italian prosciutto crudo lists: Pork.
Ingredients
Italian prosciutto crudo
Pork, salt
Prosciutto Con Basilico
Cuisse de porc", sel, sucre, basilic AGRICULTURE OF 1,5%, arôme naturel de carotte et d'oignon, arôme naturel de viande, arôme naturel d'abricot, arôme naturel de basilic, antioxydant: ascorbate de sodium; conservateur: nitrite de sodium. "Ingrédients issus de l'agriculture biologique. Ham met basilicum. Ingrediënten: varkensvlees dij", zout, suiker, basilicum* 1,5%, natuurlijk groentearoma, natuurlijk vleesaroma, natuurlijk abrikoosaroma, natuurlijk basilicumaroma, antioxidant: natriumascorbaat; conserveermiddel : natriumnitriet. *Ingrediënten uit de biologische landbouw. Conseil de dégustation : Ouvrir 10 min avant dégustation. / Aanwijzingen voor gebruik: open 10 minuten voor gebruik openen.
FAQ
Which is healthier: Italian prosciutto crudo or Prosciutto Con Basilico?
Overall, Prosciutto Con Basilico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prosciutto Con Basilico has fewer calories: 134 kcal versus 224 kcal per 100 g.
Which has less sugar?
Italian prosciutto crudo has less sugar: 0.5 g versus 1 g per 100 g.