Italian Pasta & Spinach Salad vs OSLO - Pâtes concombre saumon skyr
Overall, OSLO - Pâtes concombre saumon skyr has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Italian Pasta & Spinach Salad
OSLO - Pâtes concombre saumon skyr
Nutrition per 100 g
| Nutrient | Italian Pasta & Spinach Sala... | OSLO - Pâtes concombre saum... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 226 kcal | 152 kcal |
| Fat | 10 g | 8.3 g |
| Saturated fat | 1.9 g | 0.8 g |
| Sugars | 1.1 g | 0.7 g |
| Salt | 1 g | 0.7 g |
| Fiber | 1.8 g | 1 g |
| Protein | 7.4 g | 5.3 g |
| Additives | 0 | 3 |
| Allergens | Eggs, Gluten, Milk | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- OSLO - Pâtes concombre saumon skyr has 33% fewer calories (152 kcal vs 226 kcal).
- OSLO - Pâtes concombre saumon skyr has 17% less fat (8.3 g vs 10 g).
- OSLO - Pâtes concombre saumon skyr has 58% less saturated fat (0.8 g vs 1.9 g).
- OSLO - Pâtes concombre saumon skyr has 36% less sugar (0.7 g vs 1.1 g).
- OSLO - Pâtes concombre saumon skyr has 34% less salt (0.7 g vs 1 g).
- Italian Pasta & Spinach Salad has 44% more fiber (1.8 g vs 1 g).
- Italian Pasta & Spinach Salad has 28% more protein (7.4 g vs 5.3 g).
- OSLO - Pâtes concombre saumon skyr has the better Nutri-Score.
- Only OSLO - Pâtes concombre saumon skyr lists: Fish, Mustard.
Ingredients
Italian Pasta & Spinach Salad
Cooked Egg Pasta (66%) (Durum Wheat Semolina (contains Gluten). Water Pasteurised Egg) Spinach (5%) Vegetable Oil (Sunflower/Rapeseed) Basil Infused Vegetable Oil Basil Medium Fat Hard Cheese (Milk) Lemon Juice Vegetarian Pecorino Cheese (Milk) Pine Kernels. Salt Garlic Purée Red Wine Vinegar Ground Black Pepper Rapeseed Oil WO B • For allergens see ingredients in bold. Suitable for vegetarians Made in the UK with pasta from Italy. SC1844 © Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland TRAY Recycle • 200 ge FILM Do Not Recycle M 0196 819 S
OSLO - Pâtes concombre saumon skyr
Pâte cuites 45% (eau, semoule de blé, blanc d'œuf en poudre, sel), eau, concombre 11%, huile de colza, saumon 7,5%, Skyr 5% (lait écrémé, ferments lactiques (lait)), jus de citron à base de concentré, ciboulette, graines de pavot 0,3%, épices, vinaigre d'alcool, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), jaune d'œuf en poudre, sel, sirop de glucose, amidon transformé, épaississant : gomme xanthane, conservateur : sorbate potassium.
FAQ
Which is healthier: Italian Pasta & Spinach Salad or OSLO - Pâtes concombre saumon skyr?
Overall, OSLO - Pâtes concombre saumon skyr has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
OSLO - Pâtes concombre saumon skyr has fewer calories: 152 kcal versus 226 kcal per 100 g.
Which has less sugar?
OSLO - Pâtes concombre saumon skyr has less sugar: 0.7 g versus 1.1 g per 100 g.