Italian Pasta & Spinach Salad vs Salade caesar poulet oeuf & grana padano
Overall, Italian Pasta & Spinach Salad has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Italian Pasta & Spinach Salad
Salade caesar poulet oeuf & grana padano
Nutrition per 100 g
| Nutrient | Italian Pasta & Spinach Sala... | Salade caesar poulet oeuf &... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 226 kcal | 224 kcal |
| Fat | 10 g | 12 g |
| Saturated fat | 1.9 g | 2.6 g |
| Sugars | 1.1 g | 3.3 g |
| Salt | 1 g | 0.9 g |
| Fiber | 1.8 g | — |
| Protein | 7.4 g | 8 g |
| Additives | 0 | 12 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Italian Pasta & Spinach Salad has 17% less fat (10 g vs 12 g).
- Italian Pasta & Spinach Salad has 27% less saturated fat (1.9 g vs 2.6 g).
- Italian Pasta & Spinach Salad has 67% less sugar (1.1 g vs 3.3 g).
- Only Salade caesar poulet oeuf & grana padano lists: Mustard, Soybeans.
Ingredients
Italian Pasta & Spinach Salad
Cooked Egg Pasta (66%) (Durum Wheat Semolina (contains Gluten). Water Pasteurised Egg) Spinach (5%) Vegetable Oil (Sunflower/Rapeseed) Basil Infused Vegetable Oil Basil Medium Fat Hard Cheese (Milk) Lemon Juice Vegetarian Pecorino Cheese (Milk) Pine Kernels. Salt Garlic Purée Red Wine Vinegar Ground Black Pepper Rapeseed Oil WO B • For allergens see ingredients in bold. Suitable for vegetarians Made in the UK with pasta from Italy. SC1844 © Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland TRAY Recycle • 200 ge FILM Do Not Recycle M 0196 819 S
Salade caesar poulet oeuf & grana padano
Salade composée 261 g: Pâtes 45% (eau, semoule de blé dur, sel ), œuf 15% (œuf, sel, acidifiants : acide citrique - acide acétique, Sauce Caesar 13% : eau, huile de colza, fromage blanc, fromage poudre déshydraté, vinaigre d'alcool, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), arôme naturel (lait), sel, sucre, amidon de maïs, ail, poivre, épaississant: gomme xanthane, Salade 10% , Émincés de poulet traités en salaison cuits 9% (viande de poulet, huile de tournesol, acidifiants : lactate de potassium - acétate de sodium, stabilisants : algues Euchema transformés - triphosphates, dextrose, amidon de pomme de terre, sel, sucre roux, vinaigre d'alcool). Grana Padano 3% (lait de vache, sel, présure, conservateur : lysozyme d'œuf), carotte 2%, huile de colza, eau, ferments, paprika, poivre, TARTINADE DE POIVRONS 25 G Préparation à base de poivrons (poivrons, huile de colza, eau, concentré de tomates, fécule de manioc, sel, jus de citron concentré, ail, sucre), CRACKERS AVEC GRAINES 20G Farine de blé, sirop de glucose, farine de seigle complet, flocons d'avoine, graines 6,4% (graines de tournesol, graines de lin brun), huile d'olive vierge, millet, sel, farine de malt de blé. huile de colza, lait fécule de manioc, sel, jus de citron huile de colza, lait fécule de manioc, sel, jus de citron beurre concentré, sucre entier en poudre, sel, poudres à lever : carbonates de sodium et), TARTELETTE NAPPAGE CHOCOLAT NOIR 14 G Farine de blé, chocolat noir 35% (pâte de cacao, sucre, beurre de cacao, émulsifiant : lécithines de soja, arôme naturel de vanille), beurre concentré, sucre de canne, œufs frais, huile de colza, lait entier en poudre, sel, poudre à lever : carbonates de sodium et phosphates de calcium
FAQ
Which is healthier: Italian Pasta & Spinach Salad or Salade caesar poulet oeuf & grana padano?
Overall, Italian Pasta & Spinach Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade caesar poulet oeuf & grana padano has fewer calories: 224 kcal versus 226 kcal per 100 g.
Which has less sugar?
Italian Pasta & Spinach Salad has less sugar: 1.1 g versus 3.3 g per 100 g.