Italian Pasta & Spinach Salad vs Pâtes & Salade Thon Oeuf Sauce Cocktail
Overall, Pâtes & Salade Thon Oeuf Sauce Cocktail has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Italian Pasta & Spinach Salad
Pâtes & Salade Thon Oeuf Sauce Cocktail
Nutrition per 100 g
| Nutrient | Italian Pasta & Spinach Sala... | Pâtes & Salade Thon Oeuf Sau... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | — |
| Calories | 226 kcal | 142 kcal |
| Fat | 10 g | 6.5 g |
| Saturated fat | 1.9 g | 0.8 g |
| Sugars | 1.1 g | 1.8 g |
| Salt | 1 g | 0.6 g |
| Fiber | 1.8 g | 1.1 g |
| Protein | 7.4 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâtes & Salade Thon Oeuf Sauce Cocktail has 37% fewer calories (142 kcal vs 226 kcal).
- Pâtes & Salade Thon Oeuf Sauce Cocktail has 35% less fat (6.5 g vs 10 g).
- Pâtes & Salade Thon Oeuf Sauce Cocktail has 58% less saturated fat (0.8 g vs 1.9 g).
- Italian Pasta & Spinach Salad has 39% less sugar (1.1 g vs 1.8 g).
- Pâtes & Salade Thon Oeuf Sauce Cocktail has 45% less salt (0.6 g vs 1 g).
- Italian Pasta & Spinach Salad has 39% more fiber (1.8 g vs 1.1 g).
- Italian Pasta & Spinach Salad has 22% more protein (7.4 g vs 5.8 g).
- Pâtes & Salade Thon Oeuf Sauce Cocktail has the better Nutri-Score.
- Only Italian Pasta & Spinach Salad lists: Eggs, Gluten, Milk.
- Only Pâtes & Salade Thon Oeuf Sauce Cocktail lists: Lupin.
Ingredients
Italian Pasta & Spinach Salad
Cooked Egg Pasta (66%) (Durum Wheat Semolina (contains Gluten). Water Pasteurised Egg) Spinach (5%) Vegetable Oil (Sunflower/Rapeseed) Basil Infused Vegetable Oil Basil Medium Fat Hard Cheese (Milk) Lemon Juice Vegetarian Pecorino Cheese (Milk) Pine Kernels. Salt Garlic Purée Red Wine Vinegar Ground Black Pepper Rapeseed Oil WO B • For allergens see ingredients in bold. Suitable for vegetarians Made in the UK with pasta from Italy. SC1844 © Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland TRAY Recycle • 200 ge FILM Do Not Recycle M 0196 819 S
Pâtes & Salade Thon Oeuf Sauce Cocktail
Pâtes cuites 40,1% (eau, semoule de blé dur, sel), salade 14%, sauce condimentaire cocktail 12% [eau, huile de colza, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), vinaigre d'alcool, sucre, sel, tomate séchée 0,12%, amidon de maïs, concentré de tomate 0,03%, arômes naturels (contient céleri), épaississant : gomme xanthane], thon au naturel 10% (thon listao origine hors UE, eau, sel), œuf dur 8% (œuf, sel, conservateur : acide acétique, acidifiant : acide citrique), maïs (maïs, sel), tomate 7%, huile de colza, eau, vinaigre d'alcool, sel, persil, ail, poivre, ferments. Informations en gras destinées aux personnes allergiques. Traces éventuelles de lait, crustacés, graines de sésame, soja, fruits à coque, lupin, mollusques. Valeurs nutritionnelles moyennes pour 100 g pour 250 g Valeur énergétique
FAQ
Which is healthier: Italian Pasta & Spinach Salad or Pâtes & Salade Thon Oeuf Sauce Cocktail?
Overall, Pâtes & Salade Thon Oeuf Sauce Cocktail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâtes & Salade Thon Oeuf Sauce Cocktail has fewer calories: 142 kcal versus 226 kcal per 100 g.
Which has less sugar?
Italian Pasta & Spinach Salad has less sugar: 1.1 g versus 1.8 g per 100 g.