Italian Pasta & Spinach Salad vs Salade pates œuf fromage
Overall, Salade pates œuf fromage has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Italian Pasta & Spinach Sala... | Salade pates œuf fromage |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 226 kcal | 155 kcal |
| Fat | 10 g | 8.3 g |
| Saturated fat | 1.9 g | 2.7 g |
| Sugars | 1.1 g | 1.2 g |
| Salt | 1 g | 0.5 g |
| Fiber | 1.8 g | 1.3 g |
| Protein | 7.4 g | 7.4 g |
| Additives | 0 | 5 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade pates œuf fromage has 31% fewer calories (155 kcal vs 226 kcal).
- Salade pates œuf fromage has 17% less fat (8.3 g vs 10 g).
- Italian Pasta & Spinach Salad has 30% less saturated fat (1.9 g vs 2.7 g).
- Salade pates œuf fromage has 50% less salt (0.5 g vs 1 g).
- Italian Pasta & Spinach Salad has 28% more fiber (1.8 g vs 1.3 g).
- Salade pates œuf fromage has the better Nutri-Score.
- Only Salade pates œuf fromage lists: Mustard.
Ingredients
Italian Pasta & Spinach Salad
Cooked Egg Pasta (66%) (Durum Wheat Semolina (contains Gluten). Water Pasteurised Egg) Spinach (5%) Vegetable Oil (Sunflower/Rapeseed) Basil Infused Vegetable Oil Basil Medium Fat Hard Cheese (Milk) Lemon Juice Vegetarian Pecorino Cheese (Milk) Pine Kernels. Salt Garlic Purée Red Wine Vinegar Ground Black Pepper Rapeseed Oil WO B • For allergens see ingredients in bold. Suitable for vegetarians Made in the UK with pasta from Italy. SC1844 © Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland TRAY Recycle • 200 ge FILM Do Not Recycle M 0196 819 S
Salade pates œuf fromage
33% spécialités céréalières cuites (eau, semoule de blé dur, blanc d'œuf en poudre, sel), 20% salade, 16% œuf* cuit, 12% Mimolette (lait, sel, ferments lactiques (lait), enzyme coagulante d'origine microbienne, colorant: norbixine de rocou), 6% carottes, eau, huile de colza, 1% moutarde à l'ancienne (eau, graines de moutarde, vinaigre d'alcool, vinaigre de vin blanc, sel, sucre), vinaigre d'alcool, sel, sucre, amidon de maïs, épaississant : gomme xanthane; ferments, acidifiants : acide citrique, acide acétique. *Issu de poules élevées au sol. 6.
FAQ
Which is healthier: Italian Pasta & Spinach Salad or Salade pates œuf fromage?
Overall, Salade pates œuf fromage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade pates œuf fromage has fewer calories: 155 kcal versus 226 kcal per 100 g.
Which has less sugar?
Italian Pasta & Spinach Salad has less sugar: 1.1 g versus 1.2 g per 100 g.