Italian Pasta & Spinach Salad vs Scala
Overall, Scala has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Italian Pasta & Spinach Sala... | Scala |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 226 kcal | 159 kcal |
| Fat | 10 g | 7.3 g |
| Saturated fat | 1.9 g | 1.2 g |
| Sugars | 1.1 g | 3.3 g |
| Salt | 1 g | 0.7 g |
| Fiber | 1.8 g | 2.2 g |
| Protein | 7.4 g | 4.1 g |
| Additives | 0 | 3 |
| Allergens | Eggs, Gluten, Milk | Crustaceans, Eggs, Fish, Gluten, Lupin, Milk, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Scala has 30% fewer calories (159 kcal vs 226 kcal).
- Scala has 27% less fat (7.3 g vs 10 g).
- Scala has 37% less saturated fat (1.2 g vs 1.9 g).
- Italian Pasta & Spinach Salad has 67% less sugar (1.1 g vs 3.3 g).
- Scala has 31% less salt (0.7 g vs 1 g).
- Scala has 18% more fiber (2.2 g vs 1.8 g).
- Italian Pasta & Spinach Salad has 45% more protein (7.4 g vs 4.1 g).
- Only Scala lists: Crustaceans, Fish, Lupin, Mustard, Sesame seeds.
Ingredients
Italian Pasta & Spinach Salad
Cooked Egg Pasta (66%) (Durum Wheat Semolina (contains Gluten). Water Pasteurised Egg) Spinach (5%) Vegetable Oil (Sunflower/Rapeseed) Basil Infused Vegetable Oil Basil Medium Fat Hard Cheese (Milk) Lemon Juice Vegetarian Pecorino Cheese (Milk) Pine Kernels. Salt Garlic Purée Red Wine Vinegar Ground Black Pepper Rapeseed Oil WO B • For allergens see ingredients in bold. Suitable for vegetarians Made in the UK with pasta from Italy. SC1844 © Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland TRAY Recycle • 200 ge FILM Do Not Recycle M 0196 819 S
Scala
Pâtes cuites 41% (eau, semoule de blé), tomates 18%, poivrons 13%, olives 6,5%, huile de colza, eau, Parmigiano Reggiano 3,2%, jus de citron à base de concentré, jus de pomme concentré, tomates déshydratées 1,3%, basilic, épices, vinaigre d'alcool, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), sel, amidon transformé, épaississant gomme xanthane, conservateur : sorbate de potassium. : Peut contenir arachides, céleri, toutes céréales contenant du gluten, crustacés, fruits à coque, graines de sésame, lupin, oeuf, poissons et soja.
FAQ
Which is healthier: Italian Pasta & Spinach Salad or Scala?
Overall, Scala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Scala has fewer calories: 159 kcal versus 226 kcal per 100 g.
Which has less sugar?
Italian Pasta & Spinach Salad has less sugar: 1.1 g versus 3.3 g per 100 g.