Italian Pasta & Spinach Salad vs Ensalada de pasta con pollo al pesto congelada
Overall, Ensalada de pasta con pollo al pesto congelada has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Italian Pasta & Spinach Salad
Ensalada de pasta con pollo al pesto congelada
Nutrition per 100 g
| Nutrient | Italian Pasta & Spinach Sala... | Ensalada de pasta con pollo... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 226 kcal | 160 kcal |
| Fat | 10 g | 4.7 g |
| Saturated fat | 1.9 g | 2.1 g |
| Sugars | 1.1 g | 1.6 g |
| Salt | 1 g | 0.9 g |
| Fiber | 1.8 g | 1.2 g |
| Protein | 7.4 g | 9.8 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ensalada de pasta con pollo al pesto congelada has 29% fewer calories (160 kcal vs 226 kcal).
- Ensalada de pasta con pollo al pesto congelada has 53% less fat (4.7 g vs 10 g).
- Italian Pasta & Spinach Salad has 31% less sugar (1.1 g vs 1.6 g).
- Italian Pasta & Spinach Salad has 33% more fiber (1.8 g vs 1.2 g).
- Ensalada de pasta con pollo al pesto congelada has 24% more protein (9.8 g vs 7.4 g).
- Only Italian Pasta & Spinach Salad lists: Eggs.
Ingredients
Italian Pasta & Spinach Salad
Cooked Egg Pasta (66%) (Durum Wheat Semolina (contains Gluten). Water Pasteurised Egg) Spinach (5%) Vegetable Oil (Sunflower/Rapeseed) Basil Infused Vegetable Oil Basil Medium Fat Hard Cheese (Milk) Lemon Juice Vegetarian Pecorino Cheese (Milk) Pine Kernels. Salt Garlic Purée Red Wine Vinegar Ground Black Pepper Rapeseed Oil WO B • For allergens see ingredients in bold. Suitable for vegetarians Made in the UK with pasta from Italy. SC1844 © Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland TRAY Recycle • 200 ge FILM Do Not Recycle M 0196 819 S
Ensalada de pasta con pollo al pesto congelada
Pasta alimenticia 52% (agua, sémola de trigo duro (gluten)), salsa pesto 18% [agua, albahaca, queso (leche) rallado italiano (leche, sal, coagulante microbiano), aceite de oliva virgen extra, sal, almidón modificado, ajo, aroma natural], pechuga de pollo asada 13% (pechuga de pollo, sal, dextrosa), queso (leche) mozzarella (leche pasteurizada de vaca, sal, cuajo, fermentos lácticos (leche)), tomate marinado semiseco (tomate, aceite de girasol, sal, ajo, orégabo). *Puede contener huevo, soja y mostaza.
FAQ
Which is healthier: Italian Pasta & Spinach Salad or Ensalada de pasta con pollo al pesto congelada?
Overall, Ensalada de pasta con pollo al pesto congelada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensalada de pasta con pollo al pesto congelada has fewer calories: 160 kcal versus 226 kcal per 100 g.
Which has less sugar?
Italian Pasta & Spinach Salad has less sugar: 1.1 g versus 1.6 g per 100 g.